Views:0 Author:Site Editor Publish Time: 2020-05-30 Origin:Site
Healthy weight loss should be a long-term commitment, not a one-off. Doing the following 6 things a day can help you lose weight:
1. Weigh the weight in the morning after an empty stomach.
2, morning and evening meal replacement.
3. Use a measuring cup to control the amount of food consumed.
4. Appropriate amount of nutrients.
5, more exercise.
6. Insist on recording diet and exercise.
It is recommended to reduce the weight by 0.5~1 kg per week. Implement the above six things to ensure the smooth implementation of the weight loss program.