Views:1 Author:Site Editor Publish Time: 2020-05-30 Origin:Site
Many fitness partners have a doubt: to increase protein intake in fitness, then, do you want to take protein during fitness fat loss?
Fat reduction, popular point is to lose weight, today to talk about, during fat loss, do you want to eat protein?
Everyone knows that protein is the most important component of muscles. To maintain the development of muscles, it is essential to take protein from the diet. So the question is, what is the relationship between muscle and weight loss?
Protein can help us consume energy more effectively during exercise, thus promoting healthy weight loss.
Whether in fat loss or in normal times, protein intake is important. If you don't get enough, you will face: yellow hair, hair loss, ugly face, decreased immunity, and more fat.
Why do you recommend eating more protein when you lose fat?
Proteins take longer to digest, and eating protein is less likely to feel hungry. The heat of protein is also lower than that of fat. The most important point is that it is difficult to convert into fat.