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Also don't forget fish oil, virgin olive oil, avocado, although none of them are saturated fats, but for health and vitality, they are important fats:
It is a rich source of eicosapentaenoic acid and docosahexaenoic acid in omega-3 fatty acids, which can be converted into a hormone-like substance called prostaglandin (PG), which affects cardiovascular health. And make the cells move regularly.
Virgin olive oil
Filled with antioxidants, the unit of unsaturated fatty acids helps balance cholesterol.
Contains high levels of oleic acid to help prevent breast cancer. They also contain lutein, tocopherols and carotenoids such as zeaxanthin, alpha-carotene, beta-carotene, which can help prevent prostate cancer.