Views:0 Author:Site Editor Publish Time: 2020-05-30 Origin:Site
(1) A healthy, nutritious diet with plenty of lean protein, as well as a variety of fresh fruits and vegetables (especially dark green leafy vegetables such as kale and spinach);
(2) Possible daily vitamin and nutrient supplements to address any undernutrition;
(3) Regular exercise (sufficient for you to sweat) and endurance training; and
(4) Achieve and maintain a healthy body fat.