Reduce Weight Must Compensatory Nutrition 4 Kinds Are Short Of One Cannot

protein

Protein is the basis of our life. Eating more protein can help muscle growth. But choose foods that are low in calories and high in protein, which can increase satiety and eliminate hunger without putting on too many calories.

vitamin

There are many kinds of vitamins, some of which have good weight loss effects. For instance vitamin B1 conduce to the glucose inside body is used into quantity of heat, accelerate the liver candy in motion process to use up.

Vitamin B2 can help adipose combustion, to restrict quantity of heat to absorb and motion to reduce weight person character, it is quite important nutrient. It can promote the synthesis of carnitine (prevent the accumulation of fat), promote the burning of fat and improve the metabolism.

Dietary cellulose

Dietary fiber is a kind of carbohydrate that is not easy to be digested and absorbed. After it enters the body, it is digested and absorbed slowly, which can not only make the gastrointestinal tract feel full, but also produce less energy, so it has a role in weight control.

Additional, dietary fiber still has the effect that bate defecate, very helpful to relieving constipation.

minerals

The demand for minerals is not great, but it is indispensable. They are essential elements of the human body, appropriate intake can ensure the smooth operation of the body machine, can also directly maintain the acid and alkali balance in the body, improve metabolism.

The mineral magnesium, for example, promotes muscle growth, prevents muscle cramps, eases indigestion, and helps burn fat and generate heat.