Views:0 Author:Site Editor Publish Time: 2020-05-30 Origin:Site
Office workers have very little time, and most of them are eating out, which is why many office workers tend to get fat.
Of course, you can find healthy eating anywhere, even in fast food restaurants, but if you want to master more details of food, then it is a good choice to bring your own lunch. Take some time to make some dinners and put the rest in the lunch, so the healthy lunch is done.
Excessive intake of carbonated drinks
It doesn't matter if you don't have a mouthful, but if you don't have a can of soda at lunch, you will absorb nearly a thousand calories in a month. Sugar-free soda can also cause your waist to widen, so quit juice and soda! Change for water or tea.
Sometimes the work that piles up on the mountain is that we are too busy to go out for lunch, but if we gorge ourselves at the computer desk, it will only make you hungry faster. Try to let your brain remember to eat too much, and leave the computer desk as much as possible and spend at least 15 minutes dining elsewhere.
Eat only fruit
In order to be able to lose weight quickly, many office workers often only eat fruit when they eat lunch, which is a very unsatisfactory way to lose weight. Apple vinegar official website experts said that a reasonable way to lose weight should be fruit with vegetables, which is because the fruit and vegetables have nutritional characteristics, the two can not replace each other. Therefore, in the issue of what to lose weight at lunch, you should try to mix the two foods together, while vegetables should be eaten more, because all kinds of vegetables are rich in dietary fiber, which promotes gastrointestinal motility and keeps the metabolism of the gastrointestinal tract normal.
Eat too little
You may think that a 90-calorie soup in a fast-food restaurant is the healthiest choice, but in addition to calories, you have to consider whether you are full enough to survive the afternoon, so as not to eat junk food and snacks in the afternoon. . Chinese food should be rich in good protein and fiber, so that you have a feeling of fullness; if you find yourself wanting to buy snacks in the afternoon, then you can get into a habit, just buy healthy snacks, like fruit or bio-food restaurants. The snacks sold in the middle to resist the mouth.