Views:1 Author:Site Editor Publish Time: 2020-05-30 Origin:Site
Whey proteins can help control weight due to their high levels of branched chain amino acids (BCAA) and satiety. Compared with egg white powder, milk protein powder and soybean protein extract, the content of branched amino acids in whey protein isolate and whey protein concentrate was the highest, which were 26 and 22.5 g /100 g protein respectively. Studies have shown that branched chain amino acids can promote fat consumption, improve lean muscle tissue and control body weight. In addition, whey protein makes people feel full more than casein. The latest report calls for whey protein to be included in the diet.