1. Arrange the time before your meal
Eating a low-protein snack 90 minutes before exercise will make the exercise last longer and stronger than usual, burning more calories. This 90-minute scale is a key. If the feeding time is too close to practice, the blood will rush into the stomach and will weaken the exercise.
2, increase some lightweight load
This is a fact: the more muscle you have, the more calories you can burn. Therefore, if you don't have time to do weight-bearing exercises and stimulate heart movements, take a 1 kg weight for a biceps flexing exercise while walking fast or going upstairs. This will tighten the muscles and burn more fat.
3. Finally, do the exercise that stimulates the blood vessels of the heart.
Strength training should be done before stimulating cardiovascular exercise. Why? It takes about 15-20 minutes to warm up the body and start burning fat. Therefore, for a 30-minute pedal exercise, the real fat burning is only the last 10-15 minutes of training. If you start doing some weightlifting exercises, when you start cycling, your body has warmed up and you can burn fat throughout the treadmill.
4, maintain the training interval
The best way to burn fat is to do the strength exercises you can and to maintain as long as possible. However, if you just started practicing, interval training will be your stepping stone. Practice on the exercise bike for 7 minutes at 7 miles per hour, then practice for 2 minutes at 5 miles per hour, then back to 7 miles per hour (and so on), and practice for 20 to 45 minutes. Go for a few pounds and increase your endurance.
5, pay attention to diversity
Every time you do the same practice, your body will adapt quickly, and eventually many calories in your body will stop burning. If you choose to jog one day, you should try treadmill or swimming the next day; one day doing shoulder weight training, the next time you start from lifting your weight. The most important thing is to keep your body moving!
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