NO, 1 broccoli
The broccoli is also called broccoli. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's ability to resist damage and help maintain skin elasticity.
NO, 2 carrots
Carotene in carrots can reduce wrinkles in the skin.
NO, 3 olive oil
Olive oil is more viscous than other vegetable oils. This viscosity gives the skin a good sorption and prevents the skin from evaporating.
NO, 4 water
The dry skin is grayish white with no tension. Drink plenty of water to eliminate small wrinkles.
NO, 5 watermelon
Watermelon anti-aging is because watermelon is rich in vitamins, protein, iron, calcium, potassium, phosphorus, magnesium, zinc and other minerals as well as glutamic acid, arginine, fructose, etc., is a rare good fruit.
NO, 6 soybean
The effect of soy on women's health depends mainly on the soy isoflavones contained. Soy isoflavones are phytoestrogens with similar estrogen activity and estrogen activity, which can delay the aging of female cells, keep the skin elastic, nourish the skin, reduce bone loss, promote bone formation, lower blood fat, and reduce the comprehensive menopause of women. Symptoms and the like.
NO, 7 oatmeal
Oatmeal can filter toxic substances in the body, which is very important to keep the skin clean.
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