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What Is A Weight Loss Supplement?
- Jan 07, 2019 -

As awareness increases, people are now paying more and more attention to their weight and the amount of fat and cholesterol in their bodies. The demand for drugs and nutritional supplements to fight obesity has been growing. This is why so many weight loss products are constantly flooding the market. Although most of these weight loss products come from natural foods, they are still packaged into juices, tablets, capsules or powders. In fact, we can find these anti-obesity elements in our daily diet.


Here are some of the nutritional supplements or elements that are more popular in the market to lose weight:

Apple vinegar

This product is known as a food that burns fat and suppresses appetite. That's why it is one of the most demanding products in the weight loss market. Most weight loss programs and diets include taking 3 teaspoons of apple cider vinegar before each meal. It is also available in tablet form, but when packaged in this form, there are reports of some side effects.


chromium

If an overweight person also has diabetes, this element will be a good supplement. This mineral can increase the body's powerful metabolic capacity to consume protein, carbohydrates and fats in the body. Chromium helps insulin transport glucose from the blood to the cells. Because of this, many people with diabetes benefit greatly from this mineral. In addition, these metabolic functions make chromium an integral part of weight loss. However, this mineral is not suitable for people with mental illness, because chromium may exacerbate the condition.


cactus

This is a herbal supplement on the market that can suppress appetite. However, its efficacy has not been proven by clinical trials. It is an herbal supplement that suppresses appetite. However, its effects have not been proven by any clinical studies. Another factor to consider when purchasing is the false belief about prevalence in the market. Therefore, you must be careful to buy cactus to avoid being deceived.


Fucoxanthin

Seaweed is the main source of this compound. Since seaweed is part of a Japanese diet, Japanese foods are mostly rich in fucoxanthin. You can buy seaweed at Japanese food stores and health food stores. Adding seaweed in the diet is good for weight loss.


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