Many people want to lose weight, but they often understand the wrong way to lose weight. Many people think that losing weight and losing weight will do. Is this really true? First of all, to explain the difference between weight loss and weight loss.
In fact, the weight of the body does not represent the extent to which the body is fat and thin. Weight does not mean that you have so much fat. Some people have an illusion that their body weight is very heavy due to the large amount of muscles in the body. Weight loss, which may be caused by a decrease in muscle or water in the body, does not represent a true weight loss. Only when the body's fat rate is low, it is called real weight loss. Otherwise, it is not fat that is reduced. Although the body weight has decreased, the body shape will not develop in a good way.
Therefore, to lose weight, do not only focus on whether the weight is reduced, but also should pay attention to whether the body fat rate is reduced, fat loss is the real purpose of your weight loss.
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